Meal Options

400 cal
sandwich with peanut butter / eg / ham / kaya/ jam (230 kcal)
6 tuna maki + kimchi (335 cal)
Mixed veg + ham (335 cal)
Happy meal 4 nuggets + side + coke light (350 cal)
kimchi + tuna + egg (380 cal)
Salad + egg + ham/tuna (380 cal)
Fish/Yongtaufoo/Prawn/Fishball/Wanton soup (400 cal)
Can soup (400 cal)

650 cal
ham subway (500 cal)
10 tuna/kappa maki + kimchi (550 cal)
soup + rice (600 cal)
Fish/chicken porridge (600 cal)
2 OR chicken + mash potato + coleslaw (650 cal)

Post-CNY and back to a healthy diet regime!

1230pm:
Seafood soup (400 kcal)



Didn't eat the prawns, crabstick and tofu. Only drank the soup, ate the veggies and the fish.

630pm:
Home-made Prawn Bibimbap (450 kcal)




11pm:
1 apple (100 kcal)




Activity
60 minutes workout at the gym


Total Intake: 950 kcal