400 cal
sandwich with peanut butter / eg / ham / kaya/ jam (230 kcal)
6 tuna maki + kimchi (335 cal)
Mixed veg + ham (335 cal)
Happy meal 4 nuggets + side + coke light (350 cal)
kimchi + tuna + egg (380 cal)
Salad + egg + ham/tuna (380 cal)
Fish/Yongtaufoo/Prawn/Fishball/Wanton soup (400 cal)
Can soup (400 cal)
650 cal
ham subway (500 cal)
10 tuna/kappa maki + kimchi (550 cal)
soup + rice (600 cal)
Fish/chicken porridge (600 cal)
2 OR chicken + mash potato + coleslaw (650 cal)
Monday, February 14, 2011
Monday, February 7, 2011
Post-CNY and back to a healthy diet regime!
1230pm:
Seafood soup (400 kcal)
Didn't eat the prawns, crabstick and tofu. Only drank the soup, ate the veggies and the fish.
630pm:
Home-made Prawn Bibimbap (450 kcal)
11pm:
1 apple (100 kcal)
Activity
60 minutes workout at the gym
Total Intake: 950 kcal
Seafood soup (400 kcal)
Didn't eat the prawns, crabstick and tofu. Only drank the soup, ate the veggies and the fish.
630pm:
Home-made Prawn Bibimbap (450 kcal)
11pm:
1 apple (100 kcal)
Activity
60 minutes workout at the gym
Total Intake: 950 kcal
Saturday, January 29, 2011
The dreaded period
Ah.. dammit. It's finally here. My anus is f--king painful and I'm so damn bloated.
Is that the cause of me binging like mad the past few days?! My weight is now the highest I'm at ever. *crying*
When will I ever get to return to 46.5kg??!!!!!
Taking a hiatus this week and maybe the nest to sort out my feelings before I return to blogging my intake.
Praying to God, but nothing seems to help.
Is that the cause of me binging like mad the past few days?! My weight is now the highest I'm at ever. *crying*
When will I ever get to return to 46.5kg??!!!!!
Taking a hiatus this week and maybe the nest to sort out my feelings before I return to blogging my intake.
Praying to God, but nothing seems to help.
Wednesday, January 26, 2011
26 Jan 2011 Wednesday
Well, I succumbed to the Binge Monster today.
There're quite a number of reasons why I binged, mainly because I didn't eat my full allocated calories for the past 2 days and I didn't eat at proper times.
ARGH. So frustrated with myself right now. I'm still constipated even though I binged. sucks to the max.
I shan't bother to record down the food today, it's too horrifying an amount.
There're quite a number of reasons why I binged, mainly because I didn't eat my full allocated calories for the past 2 days and I didn't eat at proper times.
ARGH. So frustrated with myself right now. I'm still constipated even though I binged. sucks to the max.
I shan't bother to record down the food today, it's too horrifying an amount.
Tuesday, January 25, 2011
25 Jan 2011 Tuesday
In a horrible mood today, I'm so bloated cos I think my period's coming. My tummy is protruding out, feels like there's a lot of poop and water in my body!
Was busy with stuff so didn't have a proper meal today.
515pm: (pathetic time I know.. was so busy!)
kimchi + 6 tuna maki
1045pm:
2 apples
Activity
NONE
Argh... I really feel like binging now.
Lord, please help me to overcome it.
I shall come here and blog all my feelings out when I feel like stuffing myself with food.
I know the issue is psychological because I'm not physically hungry, but the urge is so strong as it has been my normal routine to binge at least 3 times a week for about 3 years. And by a binge I mean close to 7000 kcal in a span of 3 hours. SCARY RIGHT? I know a lot of girls complain, "Oh I binged on tons of food, so guilty.." Totally pisses me off when they say this. Puh-lease, what you think is a binge might be overeating, just compare it to the amount I binge on!!!
Was busy with stuff so didn't have a proper meal today.
515pm: (pathetic time I know.. was so busy!)
kimchi + 6 tuna maki
1045pm:
2 apples
Activity
NONE
Argh... I really feel like binging now.
Lord, please help me to overcome it.
I shall come here and blog all my feelings out when I feel like stuffing myself with food.
I know the issue is psychological because I'm not physically hungry, but the urge is so strong as it has been my normal routine to binge at least 3 times a week for about 3 years. And by a binge I mean close to 7000 kcal in a span of 3 hours. SCARY RIGHT? I know a lot of girls complain, "Oh I binged on tons of food, so guilty.." Totally pisses me off when they say this. Puh-lease, what you think is a binge might be overeating, just compare it to the amount I binge on!!!
24 January 2011 Monday
Monday, January 24, 2011
A New Beginning
This will be my weight loss blog from now on!
I'll do my best to record every single day's food, so I won't be tempted to binge and I'll be accountable to my readers. (that is IF anyone actually bothers reading this) LOL
I'll do my best to record every single day's food, so I won't be tempted to binge and I'll be accountable to my readers. (that is IF anyone actually bothers reading this) LOL
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